| |
| |
|
All about Goal Setting |
|
|
|
Mountain Climbing Over Molehills
Someone has said that the greatest cause of ulcers is mountain-climbing over mole-hills! Is that the way you get your exercise? Many folks allow themselves to be thrown off course by minor or imaginary threats. Often they interpret these as life-or-death, or do-or-die situations. They put so much energy into their worries that there is none available for progress. Some even believe that worrying demonstrates caring. This is misguided, too. The use you make of your energy is your choice. Simply use it consciously and constructively. Worry is neither. Bertrand Russell, philosopher and mathematician, tells of a technique he used on himself to calm down his worries and excessive negative excitement: "When some misfortune threatens, consider seriously and deliberately what is the very worst that could possibly happen. Having looked this possible misfortune in the face, give yourself sound reasons for thinking that after all it would be no such very terrible disaster. Such reasons always exist, since at the worst, nothing that happens to oneself has any cosmic importance. When you have looked for some time steadily at the worst possibility and have said to yourself with real conviction, 'Well, after all, that would not matter so very much,' you will find that your worry diminishes to a quite extraordinary extent. It may be necessary to repeat the process a few times, but in the end, if you have shirked nothing in facing the worse possible issue, you will find that your worry disappears altogether and is replaced by a kind of exhilaration." Now that seems worth having, doesn't it? Exhilaration brings energy to push through difficulties and level mountains as well as mole-hills. This strategy for approaching your concerns can help you to maintain an aggressive, goal-directed, self-determining attitude even in the presence of very real and serious threats and dangers. Denial is not advocated! Positive action is! Keep It in MIND! About The Author Rhoberta Shaler, PhD, speaks, coaches & conducts seminars for organizations who want to motivate their people, and for individuals who want to achieve their dreams. For further articles, free ezines, upcoming teleseminars and booking information, visit http://www.OptimizeLifeNow.com today. For permission to reprint this article, please contact mailto:Jane@OptimizeLifeNow.com
MORE RESOURCES:
Goal-Setting - Google News |
|
|
|
RELATED ARTICLES
The Influence of People Who Surround You It is known that the human body sends out vibrations: some are positive, while others are negative. We have orbits formed by people who surround us and with whom we associate closely throughout our entire lives. Make Your Goals Stick The amazing thing about the future is that if you wait, it will always come to you. No doubt you sat down and created your share of New Year's resolutions to conquer this year. Breaking Goals Down To The Basics One of the primary reasons why people fail to execute their goals is they set forth unrealistic or overly complex goals. Most of us have the tendency to look at the finish line without paying much consideration to the distance between the end point and us. How to Replace Bad Habits with Good Ones: The Science of "Habit Management" Few things are more difficult than kicking bad habits or developing more positive ones. But it is definitely worth the effort. Attain Instant Results With Goal Setting Tools Your path to the successful accomplishment of your goals can be very thorny. Ups and downs, hardships and difficulties are inevitable components of success. Reaching for the Goal Can goals be easily reached? This question is in most of our minds. Some tend to think that goals are hard to achieve and that only very clever people can be true achievers!Remember the saying 'If there is a will, there is a way'? I bet many of you do. S.M.A.R.T. Goals (excerpted from the Jim Rohn One-Year Success Plan)Jim Rohn's Second Pillar of Success: Goal-Setting, Part Three - S.M. Whats Perfect About Imperfection? Let me try something new but please, please, please, let me do it right and well the first time. If we always do things well, always do things right, and people know us as someone who always gets it right, then we've set ourselves up. Personal Goal Setting and Management - Planning for the Year Ahead The start of a New Year is a great time to plan for what you want to achieve. What better time than to invest in yourself and set a course for the future. Actual Achievement Part 1 Sport is an excellent medium in which to explore the mechanics of achievement. My own background is in Whitewater Canoe Slalom, which requires power and technique in a constantly changing environment. The Goal Setting Blueprint Why is goal setting important? Because without goals you don't go anywhere!Whenever you see anything worthwhile being done anywhere, it's because someone is behind it with a passion, a belief and a goal!When it comes to your personal life and your business, goal setting can make the difference between mediocrity and excellence and accomplishment.Much is said about goal setting. Why You Must Stop Setting Goals My goal in life is to have no goals. They get in the way of true progress. Get More Done! Have you ever heard the old saying If you want something done, ask a busy person? Ever wondered why?Ever felt stressed out because you never seem to get through all the chores so you can get to the fun stuff?Or maybe you just do the fun stuff, and try not to remember the chores piling up while you're supposed to be having fun?I think we've all been there. But I'm here to tell you that it doesn't have to be like that. Achieve Goals Using The Lasso Principle! Here is a unique way to combine your breath and mental imagery to pull your goals closer in record time!It often seems to be the norm to just sit and think about your goals in an almost static fashion whereby you can see your goal in your mind and you think about it for a few minutes each day. This is a good initial method as it is straightforward and easy to do. Who Needs a Rear-view Mirror? Successful Living by Mastering Our Past When driving, we need to check our rear-view mirror every few minutes to perceive dangers lurking behind - tailgaters, hecklers, over speeding cars, and drivers under the influence. Aside from anticipating threats, it helps us contemplate our next move, giving us enough time to be cautious before overtaking or stopping or . Journal Your 100 Life Goals Journal Your 100 Life GoalsBy Doreene Clementwww.the5yearjournal. Start Working on Your Goals Today! The alarm goes off at 6am, you roll out of bed and run down the hall to wake up the kids. You're going to be late again! You shower fast while the kids are getting dressed then you head downstairs to grab nutrition bars because you don't have time to make breakfast. Ready, Set, Change! I was at work one day, calling on a customer who wasn't answering her phone. Her voice mail message started out in the usual way, "?we're not home, leave a message?" what followed was not so usual. Goal Getting: 5 Steps to Get You There Quickly One of the things that frustrated me while in school was that most of the psychology books specialized in complicating things. It's the same with many self-help books as well. Successful Goal Setting and Achievement The first step to success, of course, is to set a goal. You can't get anywhere if you're not heading in that direction.
|
| home | site map |
| tons-of-articles.com © 2006 |
